Sport Massage Therapy
What is Sport Massage Therapy?
Sport Massage Therapy is a treatment method to fasten the recovery of injuries, reduce the tension/knots in a muscle, but also to prevent injuries or just for relaxation.
How does it work?
When performing Sport Massage Therapy the massage will be more firm then a regular massage.
To reduce the tension, remove the knots in the muscle and to loosen up the connective tissue the Sport Massage Therapist needs to massage deep into the muscle. This will not always be comfortable. The pain tells your body something is not right and this is exactly what will be solved by the Sport Massage Therapist.
Before we start, we will talk about what you need. You decide what you want to achieve with the massage and what the focus area is. For instance your legs, shoulders, neck or back.
What are the effects and benefits?
Sport Massage Therapy improves the blood flow in your muscles causing muscle waste products to be drained from the muscle faster.
Because the massage results in a faster and better drainage of muscle waste products your body will recover faster. This will also prevent injuries by overloading the muscles.
Don’t let the name fool you. If you don’t practice sports you will also have benefits from Sport Massage Therapy.
Choose the perfect plan
The following treatments are available for booking. If you need more information, feel free to contact me at any time.